Many of us want to get in shape but are failing to keep up with their gym and work life and end up getting depressed but you don’t need to get depressed because we have found the perfect program for you that will require you to work out for just 30 minutes a day. The Bikini Body Guide by fitness expert and trainer from Australia, Kayla Itsines has become really famous and we can hear many women talk about it so we decided to review it and you can get more details at


The program has two versions to it, The Bikini Body Guide 1.0 and the Bikini Body Guide 2.0. One program costs $39.9 dollars and one program consists of a weekly workout program for 12 weeks and meal plan too in PDF format. The instructions in the program are pretty detailed with step wise pictorial representations of the exercises and proper descriptions of diet plans and their nutrition content. You can printout the PDF just so to keep it forever which probably makes it a great deal because it costs just $39.9. The BBG 1.0 is for beginners while BBG 2.0 is supposed to be followed up with BBG 1.0 and has more advanced exercises.

The program requires you to keep your diet in check and eat fresh and healthy all the time and also eat tasty just so that your dopamine levels in check. To be honest the diet will be too overwhelming for any beginner but you will start loving it once you get used to it. It is probably one of the best and the easiest programs available with testimonials available online that state that they lost up to 50 pounds of fat in 6 months. This program just doesn’t make you thin but also instills in you a very healthy life.