If you want to become a successful volleyball player, soccer or basketball player, then you need to focus on your strength and become fast to jump higher. To excel and master this sport it is necessary to have these high jumping skills and with the specialized program called Vert Shock you can master this skill with ease. Vert Shock system is a program designed by Adam Folker that can help you improve your vertical jumping skills in two months. You may read the online Vert Shock Review to know how this program can help you to add extra 15 inches to your vertical jump.
What is Vert Shock?
Vert Shock is the popular and result oriented training manual for people who want to add that extra 9-15 inches in their vertical jump in just eight weeks. This training manual is different from other basketball training manuals. According to the Vert Chock Review online, this training manual makes use of a specialized technique to shock the muscle system, allowing the users to jump as high as possible naturally. This training manual will naturally increase the range of jumping and educate you about the tricks to jump higher vertically. This training manual is based on different body weights and polymeric exercises. These exercises included in the training manual train the different muscles and nervous system of your body to increase your strength and vertical jumping range.
The duration of the training is set for 8 weeks and after the successful completion of first week you will learn to jump as high as 5 inches. In the 2nd phase of the training you will learn to jump 9-15 inches higher than normal based on your abilities. The final phase of the training focuses on solidifying the results that you have learned about high jump.
Highlights of The Program
Vert Shock is the specialized training program that is made available to you in the form of manuals, PDFs and videos. Some of the learning objectives and highlights of this training manual include:
- Simple to learn and easy to understand techniques that help you master the science of jumping high.
- It educates you about the significance of fast-twist muscle fibers for jumping.
- Exercising sessions to help you develop muscle fibers.
- Enhance your performance level with muscle fibers.
- Warm-up and weight managing exercises are included in the program for better outcomes.
- Different techniques are include to improve the nervous system and explore power.